Green Tea Why You Should Drink It To Stay Healthy

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Green Tea

Green tea widely consumed in China and India, but has gain its popularity more in United Sates. In India, Tea is the most commonly taken beverage.

For any occasion, meeting, casual talks, formal talks or either friend’s meet is always entertained by tea. From the sources, 78% of the tea consumed is black and about 20 % is green.

It is the healthiest beverage on the planet. Manufactured from antioxidants , unoxidized leaves and most importantly less processed than the other tea.

It helps prevent many disease and also improves your health conditions. In fact, green tea helps in oral hygiene by protecting against cavities, gum disease and bad breath.

Listed are some of the benefits:

  1. Cancer Prevention

According to the National Cancer Institute, it’s been reported that the consumption of green tea has reduced the tumour growth. It has also seen that the countries consuming green tea has less chances of cancer patients. However, not completely proven that it is due to the green tea or lifestyle factor.

  1. Heart Benefits

The studies reflected that people who drinks at least 5 cups of green tea lives longer than those who drink less than a cup of tea per day. This study followed 40,000 Japanese participants between the age of 40-79. It contains catechins which benefits the cardiovascular system.

  1. Lower Cholesterol

One study proved that the consumption of green tea significantly helps in managing the cholesterol level.

  1. Oral Hygiene

Researchers found that the regular intake of green tea help promote the healthy gums and teeth. It helps in cavity protection by lowering the acidity of saliva and hence preventing tooth decay. It helps in maintaining healthier gums.

  1. Weight Loss

Green tea contributes a little in weight-loss and obese adults. Though the studies shows minimal reduction weight because of it. Still, it is clinically important.

  1. Inflammatory Skin Disease

Green tea benefits for inflammatory skin disease such as patches, dry skin, flaky skin, redness which is because of the overproduction of cells. Thus, the intake of green tea lowers the inflammatory problems.

  1. Sharp Memory

Researcher found that the green tea enhance the brain’s cognitive functions and thus helps in improving the working memory. It is also, found that the green tea is promising in the treatment of the cognitive functions of brain and thus improves dementia.

 

 

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