15 Proven Health benefits of using Garlic 2018

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benefits of using garlic

 Here are some proven health benefits of using garlic

  • Stabilises Blood Pressure

Consume raw or dried garlic to be able to consume allicin in garlic

  • Lowering LDL cholesterol

You can eat 1-2 raw cloves of garlic per day to reduce LDL cholesterol.

  • Prevents Cardiovascular Diseases

Have a clove of raw garlic in the morning before your morning walk or morning run to keep cardiovascular diseases miles away.

  •  Improve Bone Health

Consume 2-3 raw garlic cloves per day to improve bone health

  • Relieves Intestinal Ailments

Consume 1 raw garlic before breakfast with a glass of room temperature or cold water.

  • Regulates Blood Sugar

Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

  • Prevents Thromboembolism

Consume 3 garlic cloves before breakfast every alternate day.

  • Helps Fight Cancer

Consume at least 1 raw clove of garlic every day in the morning.

  • Strengthens Immune System

Consume 1-2 raw garlic cloves per day to boost your immunity.

  • Helps Fight Diabetes

Consume 2-3 cloves of raw garlic to prevent the risk or fight diabetes.

  •  Treats UTI And Kidney Infections

Consume 3-4 cloves of garlic to prevent and fight UTI and kidney infections.

  • Treats Asthma And Common Cold

Heat mustard oil with garlic and massage your body with this oil for treating cold. You can also consume 2-3 cloves of raw garlic to treat cold and asthma.

  • Eye Care

consume 3-4 cloves of raw garlic after breakfast to protect your eyes.

  • Reduces Acne

You can eat 1 clove of raw garlic followed by a glass of cold water. Also, make sure you keep yourself hydrated and clean your skin every 3 hours.

  • Prevents Hair Loss

Consume 1 raw garlic clove with a spinach smoothie. Also, add lots of garlic in cooked fish to prevent hair loss.

So these are some benefits of using garlic in your daily routine. Check Why you should drink tea to stay fit and healthy

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